Weigh In record (no journal entry) for 11 December 2022
|
83 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1530 kcal
|
Fat: 44.38g | Prot: 156.52g | Carbs: 115.24g.
Breakfast: Bakso Daging Sapi, VECTORLABS Master Whey, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Blue Band Serbaguna, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septem_beard's Weight History
|