Weigh In record (no journal entry) for 11 December 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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318 kcal
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Fat: 13.15g | Prot: 11.12g | Carbs: 38.77g.
Breakfast: Chia Seed, Ultra Jaya Ultra Mimi Kids Full Cream, Quaker Quick Cooking Oatmeal. more...
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steady weight
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mm akbarabadi785's Weight History
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