Weigh In record (no journal entry) for 10 December 2022
|
73.9 kg
Lost so far: 9.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1844 kcal
|
Fat: 78.49g | Prot: 90.72g | Carbs: 201.36g.
Breakfast: Philadelphia Regular Cream Cheese, Vital Farms Brown Eggs, Nature's Own 100% Whole Wheat Bread. Lunch: Kerrygold Pure Irish Butter, Russet Potatoes (Flesh and Skin, Baked) , Chicken Breast Meat (Broilers or Fryers). Dinner: Quaker 100% Whole Grain Oatmeal, Kroger Eggs (Large), Maple Grove Farms Sugar Free Maple Syrup, Member's Mark California Pistachios Dry Roasted with Sea Salt. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar) , Cream (Half & Half), Publix Waffle Ice Cream Cones, Light Chocolate Ice Creams (No Added Sugar). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|