Weigh In record (no journal entry) for 10 December 2022
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59 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1132 kcal
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Fat: 44.83g | Prot: 76.62g | Carbs: 104.57g.
Breakfast: San Marcos Leche Entera, Splenda Splenda Naturals Stevia, Agua, Nescafé Decaf sin Cafeína, McCormick Mermelada de Fresa, Primavera Margarina Chantilly con Sal, Bimbo Pan Integral , FUD Jamón de Pierna Virginia, Huevo Frito. Lunch: Coca-Cola Coca-Cola (Lata), Barbacoa, Tortilla de Maíz. more...
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Losing 0.7 kg a Week
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loredeleal74's Weight History
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