Weigh In record (no journal entry) for 10 December 2022
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88 kg
Lost so far: 1.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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992 kcal
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Fat: 33.93g | Prot: 45.07g | Carbs: 134.30g.
Breakfast: Kuru İncir, Karışık Yeşil Salata, Erişte, Çiftlik Köfte, Muz, Badem, Domates Sosu, Elma, Zeytin, Doğal Peynir, Haşlanmış Yumurta, Uno Tam Buğday Tava Ekmeği. more...
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Gaining 0.1 kg a Week
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