Weigh In record (no journal entry) for 10 December 2022
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93.7 kg
Lost so far: 9.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2877 kcal
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Fat: 145.58g | Prot: 130.29g | Carbs: 266.76g.
Breakfast: Cream Of Wheat, Egg, Great Value 100% Liquid Egg Whites. Lunch: Coca-Cola Coke Zero , Chili's Little Mouth Burger, Chili's Southwestern Egg Rolls, Chili's Chicken Crispers. Dinner: Welch's Concord Grape Jam, White Bread , Member's Mark Creamy Peanut Butter, Member's Mark Praline Pecans. Snacks/Other: Coffee (Brewed From Grounds) . more...
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Losing 1.3 kg a Week
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djfoucher's Weight History
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