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juliana_araujo__
Journal
10 Dec 22
juliana_araujo__'s Journal, 10 Dec 22
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Weigh In record (no journal entry) for 10 December 2022
80.4 kg
Lost so far:
12.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2022:
1684 kcal
Fat: 85.44g | Prot: 46.53g | Carbs: 183.46g.
Breakfast:
Banana Caturra.
Lunch:
Couve Manteiga Refogada, Bife a Milanesa, Batata Inglesa Cozida.
Dinner:
Sadia Salamitos (Pacote), Queijo Mozzarella, Zaffari Pão Cacetinho, Margarina.
Snacks/Other:
Isabela Wafer de Chocolate, Peccin Trento Dark.
more...
2264 kcal
Exercise:
Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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juliana_araujo__'s Weight History
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