Weigh In record (no journal entry) for 10 December 2022
|
73.3 kg
Lost so far: 13.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
500 kcal
|
Fat: 20.75g | Prot: 13.50g | Carbs: 63.50g.
Breakfast: Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Sara Lee Honey Wheat Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FireWarrior316's Weight History
|