Weigh In record (no journal entry) for 10 December 2022
|
89.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1294 kcal
|
Fat: 72.99g | Prot: 22.31g | Carbs: 145.22g.
Breakfast: Mirel Торт Наполеон Классический. Lunch: Милка Молочный Шоколад , От Мартина Семечки Отборные. Snacks/Other: Клементины. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|