Weigh In record (no journal entry) for 10 December 2022
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75.7 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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991 kcal
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Fat: 55.80g | Prot: 36.66g | Carbs: 81.77g.
Breakfast: Ja! Cashewkerne, Ja! Frische Vollmilch 3,5% Fett, Vitalis Joghurt Müsli. Lunch: Ja! Cashewkerne, Babybel Mini Babybel, Quarkbrötchen, Rama Die 100% Pflanzliche, Wilhelm Brandenburg Fleischwurst, Exquisa Scheiben mit Frischkäse. more...
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Losing 0.1 kg a Week
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