Weigh In record (no journal entry) for 10 December 2022
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1223 kcal
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Fat: 38.00g | Prot: 52.03g | Carbs: 172.14g.
Breakfast: Bio Max Биокефирный 1%. Lunch: Котлета Домашняя, Гречка Отварная, Яблоко, Вареное Яйцо. Dinner: Вареное Яйцо, Вареное Яйцо. Snacks/Other: Чернослив, Суши. more...
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Losing 4.2 kg a Week
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elinnnas's Weight History
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