Weigh In record (no journal entry) for 10 December 2022
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1211 kcal
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Fat: 49.59g | Prot: 102.25g | Carbs: 86.39g.
Breakfast: Pizza de Chocolate, Nestlé Iogurte Molico Triplo Zero, Tomates, Regina Ovo Caipira, Clara de Ovo, Polenghi Requeijão Cremoso, Pão Francês. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Tomates, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Ovo, Wickbold Pão de Forma Integral. Snacks/Other: Nutrata Whey Grego. more...
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2630 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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carolinemarques assis's Weight History
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