Weigh In record (no journal entry) for 10 December 2022
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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764 kcal
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Fat: 47.75g | Prot: 31.87g | Carbs: 58.92g.
Breakfast: Finn Crisp Хлебцы Ржаные Цельнозерновые, Чернослив, Сладкий Красный Перец, Красные Помидоры, Бекон (Жареный), Авокадо, Вареное Яйцо. more...
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steady weight
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