Weigh In record (no journal entry) for 10 December 2022
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71 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2413 kcal
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Fat: 56.61g | Prot: 153.86g | Carbs: 300.63g.
Breakfast: Maribel Marmellata di Fragole, Prozis Choco Peanut Delight, One Protein INSTANT Oatflour (Crema Chantilly), Aia Albume d'uovo Pastorizzato. Lunch: De Cecco Passata di Pomodoro, Farchioni Olio Extra Vergine di Oliva, Uovo, Polenta Valsugana La Classica, Campo Largo Fagioli Borlotti Secchi. Dinner: Conad Cous Cous, Auchan Trita Sceltissima, Bertolli Olio Extra Vergine di Oliva. Snacks/Other: Crownfield Honey Hoops, Tapporosso Latte Parzialmente Scremato, Milbona Skyr Mirtillo, Gelatelli Barretta di Gelato Allo Yogurt e Frutti di Bosco. more...
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Gaining 2.1 kg a Week
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FabrizioTrainer's Weight History
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