Weigh In record (no journal entry) for 10 December 2022
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76.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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447 kcal
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Fat: 20.75g | Prot: 50.29g | Carbs: 12.57g.
Breakfast: Вареное Яйцо. Lunch: Сарафаново Био Творог Обезжиренный, Вареное Яйцо. Dinner: Вареное Яйцо, Вареное Яйцо, Сарафаново Био Творог Обезжиренный. more...
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Losing 8.4 kg a Week
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Karina_sergee's Weight History
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