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verasergeevna29051986
Journal
10 Dec 22
verasergeevna29051986's Journal, 10 Dec 22
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Weigh In record (no journal entry) for 10 December 2022
77.2 kg
Lost so far:
7.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2022:
287 kcal
Fat: 7.03g | Prot: 21.04g | Carbs: 36.51g.
Breakfast:
Фуджи Яблоко , Магнит Мандарины, Крымский Молочник Творог 5%, Ясно Солнышко Овсяные Хлопья #3.
more...
750 kcal
Exercise:
Circuit Training - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Samsung Health - 22 hours and 33 minutes.
more...
Losing 0.8 kg a Week
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verasergeevna29051986's Weight History
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