Олеся0811's Journal, 08 Apr 15

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Weigh In record (no journal entry) for 08 April 2015

60.5 kg Lost so far: 0.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

1271 kcal

Fat: 31.44g | Prot: 62.33g | Carbs: 186.31g. Breakfast: Мёд, Овсяная Каша на Воде, Яблоко Семеринка. Lunch: Большой Папа Мороженое, Hortex Гавайская Смесь. Dinner: Сахарное Печенье (Включая Ванильное), Мармелад, Куриные Грудки. more...

1747 kcal

Exercise: Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...

steady weight

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Олеся0811's Journal, 08 Apr 15

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