Weigh In record (no journal entry) for 07 April 2015
|
92 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
3154 kcal
|
Fat: 121.84g | Prot: 101.99g | Carbs: 417.56g.
Breakfast: Rebanadas de Jamón, Huevo Revuelto, Tía Rosa Mantecadas. Lunch: Danone Danup, Plátano, Pescado Empanizado, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan, Hershey's Leche Sabor a Chocolate, Bimbo Roles de Canela Glaseados, Bolillo, Bimbo Negrito, Huevo Frito, Plátano, Arroz a la Mexicana. more...
|
|
3231 kcal
|
Exercise:
Gym - 1 hour, Elliptical - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|