Weigh In record (no journal entry) for 07 December 2022
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101.4 kg
Lost so far: 6.3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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812 kcal
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Fat: 20.87g | Prot: 70.17g | Carbs: 86.12g.
Breakfast: Milbona Magerquark, Apfelmus ungesüßt. Lunch: Grobe Hühner-Nudelsuppe. Dinner: Grobe Hühner-Nudelsuppe, Grobe Hühner-Nudelsuppe, Apfelmus ungesüßt, Magerquark. Snacks/Other: Ehrmann High Protein Haselnuss Mousse. more...
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Losing 22.1 kg a Week
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elke.491's Weight History
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