Weigh In record (no journal entry) for 10 December 2022
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60 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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530 kcal
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Fat: 1.00g | Prot: 7.33g | Carbs: 122.07g.
Breakfast: Кофе с Сахаром. Lunch: Увелка Кукурузная Каша на Воде , Чай с Сахаром. more...
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Losing 7 kg a Week
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