Weigh In record (no journal entry) for 10 December 2022
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65.6 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1342 kcal
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Fat: 47.27g | Prot: 116.44g | Carbs: 107.35g.
Breakfast: Ярмолпрод Молоко 3,2%, Сахар, Свежий Ряд Сыр, Обережье Творог 5%, Сто Пудов Рисовая Мука, Яйцо (Целое). Lunch: Barilla Спагетти #3, Куриная Грудка. Snacks/Other: Пятерочка Хурма. more...
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Losing 0.4 kg a Week
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kedusyaka's Weight History
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