Weigh In record (no journal entry) for 09 December 2022
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66.5 kg
Lost so far: 7.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1675 kcal
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Fat: 71.20g | Prot: 54.94g | Carbs: 196.38g.
Breakfast: Smucker's Pure Strawberry Jam, White Bread , Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Lunch: Tim Hortons Apple Fritter Donut. Dinner: Kraft Kraft Dinner. Snacks/Other: Breton Multigrain Crackers, Cheddar Cheese , Hershey's Milk Chocolate Bar. more...
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Gaining 1.1 kg a Week
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NosureImthereyet's Weight History
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