Weigh In record (no journal entry) for 10 December 2022
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73.4 kg
Lost so far: 20.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1618 kcal
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Fat: 65.66g | Prot: 84.80g | Carbs: 171.94g.
Breakfast: Sosro S-Tee, Oreo Soft Cake. Lunch: Lezza Chicken Wings Hot & Spicy, Tao Kae Noi Rumput Laut Kering, Adem Sari Herbal Lemon Ching Ku, Ultra Milk Susu UHT Rasa Coklat, Bakso dengan Saus (Campuran). Dinner: Belfoods Nugget Coin, Lezza Chicken Wings Hot & Spicy, Salak, Aice Jeruk, Indocafe Coffeemix 3 in 1, Soto Mie. more...
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Losing 4.2 kg a Week
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starwill01's Weight History
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