Weigh In record (no journal entry) for 10 December 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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913 kcal
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Fat: 42.00g | Prot: 72.73g | Carbs: 73.18g.
Breakfast: Keripik Singkong, Tempe, Tahu, Chia Seed, Lemon. Lunch: Tempe, Tahu, Daun Melinjo, Dada Ayam. more...
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Losing 0.0 kg a Week
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mm akbarabadi785's Weight History
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