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4 telur + 1/2kg daging sapi 15%lemak :))
View Diet Calendar, 09 December 2022:
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1772 kcal
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Fat: 105.97g | Prot: 186.17g | Carbs: 7.91g.
Breakfast: Egg. Lunch: Evolene Crevolene, Salt. Dinner: Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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2590 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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fadelilyas1231's Weight History
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