Weigh In record (no journal entry) for 09 December 2022
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78.6 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2352 kcal
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Fat: 64.04g | Prot: 149.34g | Carbs: 273.07g.
Breakfast: Efsane Pilavlık İthal Pirinç , Tavuk Göğüs Eti. Lunch: Tavuk Dürüm. Dinner: Ayçiçek Yağı, Anadolu Mutfağı Cin Mısır. Snacks/Other: Kelly's Fitness Club Yulaf Ezmesi, Nut Master %100 Yer Fıstığı Ezmesi, Cebeci Lor Peynir. more...
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Losing 0.9 kg a Week
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UzakyolKaptanı's Weight History
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