Weigh In record (no journal entry) for 09 December 2022
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100 kg
Lost so far: 6.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2077 kcal
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Fat: 96.09g | Prot: 81.46g | Carbs: 221.33g.
Breakfast: Sütaş Olgunlaştırılmış Beyaz Peynir, Bim Bili Bili Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Patates Kızartması, Dana Etinden Yapılan Köfte. Dinner: Muz. more...
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Losing 1.2 kg a Week
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