Weigh In record (no journal entry) for 09 December 2022
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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170 kcal
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Fat: 4.80g | Prot: 14.00g | Carbs: 18.00g.
Breakfast: Wild Protein Wild Protein Naranja Bitter. more...
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Losing 3.5 kg a Week
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FelipedeChile's Weight History
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