Weigh In record (no journal entry) for 07 April 2015
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94.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 74.32g | Prot: 91.39g | Carbs: 228.73g.
Breakfast: Banane, Bio Basis-Müsli, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Blaubeeren, Rosinen. Lunch: Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Delique Salat Dressing Joghurt, Leichter Genuss Hirtenkäse aus Kuhmilch, K-Classic Kochschinken, Rispentomaten, Eisbergsalat. Snacks/Other: Krüger Schoko Cappuccino, Lindt Goldhase, Philadelphia Milka (35g), Roggenbrot, Milchkaffee, Leitungswasser, K-Classic Getränkesirup. more...
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2796 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Working - 3 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Vonnischatz's Weight History
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