Weigh In record (no journal entry) for 09 December 2022
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93.9 kg
Lost so far: 9.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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3049 kcal
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Fat: 99.94g | Prot: 165.90g | Carbs: 372.53g.
Breakfast: Coffee (Brewed From Grounds) , Cream of Wheat Instant Hot Cereal, Tone It Up Plant Based Protein Vanilla, Pumpkin Pie Spice , Cinnamon . Lunch: Publix Fat Free Cottage Cheese, Jif No Sugar Added Creamy Peanut Butter, Banana, Welch's Concord Grape Jam, Tru Fru Whole Raspberries Dark Chocolate, White Bread . Dinner: Costco Chicken Alfredo. Snacks/Other: Steamed or Boiled Shrimp, Aidells Cajun Style Andouille Sausage, Red Potatoes (Flesh and Skin) , Great Value Corn on The Cob, Egg, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Great Value 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 1.0 kg a Week
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djfoucher's Weight History
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