Weigh In record (no journal entry) for 09 December 2022
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60.1 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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548 kcal
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Fat: 19.38g | Prot: 17.94g | Carbs: 75.52g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Tomates, Chuchu Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Pão Caseiro. more...
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Losing 0.2 kg a Week
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helena.gaos's Weight History
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