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baru smpet olahraga... cukup gobyos.. semangat menuju bb ideal..
View Diet Calendar, 09 December 2022:
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744 kcal
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Fat: 29.13g | Prot: 56.19g | Carbs: 66.45g.
Breakfast: Putih Telur Matang. Lunch: Terong Goreng, Sambal Goreng, Pakcoy, Forvita Margarine, Saori Saos Tiram, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Chia Seed, Putih Telur Matang. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
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1864 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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anggitgitta's Weight History
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