Weigh In record (no journal entry) for 09 December 2022
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94 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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235 kcal
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Fat: 7.91g | Prot: 8.73g | Carbs: 33.01g.
Breakfast: Leite (Leite Integral), Pullman Pão Integral 12 Grãos, Nestlé Chocolate em Pó Dois Frades, Dia Sequilhos Sabor Coco. more...
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Losing 2.8 kg a Week
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elainesilva140707's Weight History
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