Weigh In record (no journal entry) for 09 December 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1684 kcal
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Fat: 58.34g | Prot: 79.44g | Carbs: 208.52g.
Breakfast: Filinchen Vital. Lunch: Viva Vital Rohkost Mix, Zwiebeln, Tomaten, Edeka Salatmix Classic, Dönerfleisch. Dinner: Deluxe Camembert aus Büffelmilch, Lidl Fladenbrot, Zwiebeln, Dönerfleisch, Viva Vital Rohkost Mix, Ei, Deluxe Prosciutto Cotto mit Sommertrüffel. Snacks/Other: Leerdammer Leger, Deluxe Prosciutto Cotto mit Sommertrüffel, American Style American Sandwich, Lebkuchen Schmidt Feinster Nürnberger Elisen-Lebkuchen , Apfel, Stollen, Physalis. more...
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Gaining 4.9 kg a Week
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