Weigh In record (no journal entry) for 09 December 2022
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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805 kcal
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Fat: 40.15g | Prot: 23.24g | Carbs: 93.12g.
Breakfast: Yoğurtlu Brokoli Salatası, Tombik Piliç Dilimli Sucuk, Kepekli Ekmek, Sütlü Kahve, Eti Karam Bitter, Muz, Kekspır Waffle Kek, Krınkıl Çubuk Kraker. more...
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Losing 0.4 kg a Week
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berfubetul's Weight History
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