Weigh In record (no journal entry) for 09 December 2022
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2492 kcal
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Fat: 66.34g | Prot: 103.97g | Carbs: 364.10g.
Breakfast: Prozis Burro di Arachidi, Mulino Bianco Pan Bauletto, Banana. Lunch: Cioccolatino, Rio Mare Tonno al Naturale, Conad Fiocchi di Latte Piacersi, Olio Extra Vergine di Oliva, Riso. Dinner: Pizza Margherita. Snacks/Other: Prozis Burro di Arachidi, Banana. more...
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Losing 4.9 kg a Week
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anto_workout's Weight History
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