Weigh In record (no journal entry) for 09 December 2022
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74.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1469 kcal
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Fat: 67.15g | Prot: 66.86g | Carbs: 161.75g.
Breakfast: Helva. Lunch: Ceviz, Untad Sandviç Ekmeği, Özkaynak Maden Suyu, Yumurta Omleti, Süt, Doğal Peynir. Dinner: Pişmiş Havuç, Brokoli, Karışık Yeşil Salata, Soslu Köfte (Karışım). Snacks/Other: Özkaynak Maden Suyu, Dr. Pan Ketçap, Mayonez, Ceviz, Muz. more...
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2036 kcal
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Exercise:
pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Emine papatya's Weight History
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