Weigh In record (no journal entry) for 09 December 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2713 kcal
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Fat: 101.25g | Prot: 203.79g | Carbs: 251.50g.
Breakfast: Coffee with Milk and Sugar, NPL Platinum Whey Vanilla Ice Cream , Yum Yum Crunchy Peanut Butter, Bakers Provita, Low Fat Milk, Jungle Muesli Nuts & Raisins. Lunch: Burger King King Fries (Medium), Chicken Licken Chicken Thigh, Chicken Licken Breast. Dinner: Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Breast. Snacks/Other: Lindt Coconut Intense Dark Chocolate, Just Popcorn Lightly Salted Flavour Popcorn, Maynards Fruit Jelly Beans, Simba Peanuts & Raisins. more...
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Losing 0.3 kg a Week
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Ramon Buckley's Weight History
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