Weigh In record (no journal entry) for 09 December 2022
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1915 kcal
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Fat: 102.46g | Prot: 110.82g | Carbs: 132.29g.
Breakfast: Apples , Pilos Edam, Spilva Gurķu Sinepju Salāti, Morliny Chicken Sausage -Vistas Krūtiņas Desa, Hanzas Maiznīca Rudzu Rikas Klasiskās . Lunch: Laima Ziemassvētku Konfektes , Spilva Gurķīši Marinēti , Rimi Jauktā Maltā Gaļa, Otanki Mill Gudrie graudi mix NR. 2. Dinner: Mandarīni, Spilva Gurķīši Marinēti , Cherry Tomatoes, biovela XXL bourbon&rum ribs/. Snacks/Other: Pilos Piens 2% / milk 2%, Rimi Cukurs, Coffee. more...
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Losing 2.1 kg a Week
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esuntikaies's Weight History
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