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bumvika
Journal
09 Dec 22
bumvika's Journal, 09 Dec 22
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Weigh In record (no journal entry) for 09 December 2022
42.8 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2022:
355 kcal
Fat: 6.20g | Prot: 19.77g | Carbs: 58.73g.
Breakfast:
Савушкин Творог Мягкий 0%.
Lunch:
Какао.
Dinner:
Кетчуп, Киви, Тефтели, Лапша.
Snacks/Other:
Клементины.
more...
1110 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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bumvika's Weight History
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