Weigh In record (no journal entry) for 09 December 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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155 kcal
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Fat: 0.60g | Prot: 15.00g | Carbs: 23.00g.
Breakfast: 풀무원 잇츠 프로틴&고칼슘 그레인. more...
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Gaining 4.2 kg a Week
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