Weigh In record (no journal entry) for 09 December 2022
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74 kg
Lost so far: 19.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1459 kcal
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Fat: 60.83g | Prot: 35.25g | Carbs: 207.75g.
Breakfast: Sari Roti Roti Tawar (1), Bubur Kacang Hijau. Lunch: Es Kopi dengan Susu dan Gula, Jeruk, Oreo Soft Cake, Mie Goreng (Dummy). Dinner: Oreo Soft Cake, Rotiboy Mexican Bun, Nasi Ketan (Ketan). more...
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steady weight
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starwill01's Weight History
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