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bisa yuk kompisis badan yg baru meski dengan bb yang sama 💪
View Diet Calendar, 09 December 2022:
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2018 kcal
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Fat: 82.86g | Prot: 179.29g | Carbs: 133.37g.
Breakfast: La Fonte Bolognese Sauce, KPBS Pangalengan Keju Mozarella, Muscle First Whey Protein Isolate, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (dengan Kulit), Nasi Putih, Dada Ayam, Wortel, Telur Asin. Dinner: Dada Ayam, Pakcoy, Tahu, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Real Good Susu UHT Rasa Sweet Cheese. more...
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rhakartika's Weight History
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