Weigh In record (no journal entry) for 08 December 2022
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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982 kcal
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Fat: 30.94g | Prot: 36.41g | Carbs: 133.57g.
Breakfast: Facturas, Café con Leche Descremada, Pan Criollo. Lunch: Huevo Duro, Arroz con Atun. Snacks/Other: Oreo Galletitas. more...
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Gaining 0.0 kg a Week
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