Weigh In record (no journal entry) for 08 December 2022
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85 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1574 kcal
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Fat: 79.44g | Prot: 89.96g | Carbs: 126.03g.
Breakfast: Poğaça. Lunch: Knorr Kremalı Sebze Çorbası , Yoğurtlu Ispanak. Dinner: Big Joy Protein Tozu , Çavdar Ekmeği, Pınar Yarım Yağlı Süzme Peynir, Namet Hindi Salam, Dardanel Kinoalı Ton. more...
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Losing 0.0 kg a Week
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