carolinemarques assis's Journal, 08 Dec 22

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Weigh In record (no journal entry) for 08 December 2022

77.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

1145 kcal

Fat: 65.87g | Prot: 65.45g | Carbs: 68.45g. Breakfast: Ovo Mexido, Padaria Pão Francês, Molico Iogurte Desnatado Triplo Zero. Lunch: Folhado Misto. Dinner: Mandioca Cozida, Contra-filé. more...

2597 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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carolinemarques assis's Journal, 08 Dec 22

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carolinemarques assis's Weight History