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Goals for remainder of December 2022
1. Track food
2. Exercise 10 minutes per day
3. Lift weights daily/bodyweight exercises
4. Eat slowly, utensil down between bites
5. Weigh every Sunday
View Diet Calendar, 08 December 2022:
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1898 kcal
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Fat: 64.51g | Prot: 104.47g | Carbs: 233.57g.
Breakfast: Great Value French Vanilla Coffee Creamer. Lunch: Cucumber (with Peel) , Purely Inspired Organic Protein, Great Value Almond Milk Vanilla Unsweetened , Dannon Oikos Triple Zero - Peach. Dinner: Seattle Sutton's Healthy Eating Cheesy Baked Egg Casserole (2000). Snacks/Other: Kroger Deluxe Mixed Nuts, Claussen Kosher Dill Sandwich Slices Pickles, Del Monte Sweet Gherkin Pickles, Russell Stover Assorted Fine Chocolates (2), Hard Candy. more...
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2308 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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