Weigh In record (no journal entry) for 07 December 2022
|
62.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1066 kcal
|
Fat: 66.77g | Prot: 29.47g | Carbs: 81.71g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Makosh Хлебцы, FitnesShock Sugarbar Coconut. Lunch: Carte Noire Cappuccino , Новый Океан Мясо Мидий Чилийских в Рассоле, Сельдерей, Di&Di Хлебцы Амарантовые, Almette Творожный Сыр с Белыми Грибами. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natalis2803's Weight History
|