Agustín2871's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

75 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

928 kcal

Fat: 17.16g | Prot: 65.78g | Carbs: 131.83g. Breakfast: Tortilla de Huevo, Ideal Pan Integral Light, Quaker Avena Tradicional. Lunch: Chirimoya, Frejol Negro, Gelatina, Arroz Blanco, Pescado. Dinner: Carne de Pollo (Asada). more...

2571 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Cardio - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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Agustín2871's Journal, 07 Apr 15

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Agustín2871's Weight History