Weigh In record (no journal entry) for 08 December 2022
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93.5 kg
Lost so far: 26.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1119 kcal
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Fat: 45.33g | Prot: 57.06g | Carbs: 122.06g.
Lunch: Makarna veya Makarna Salatası, Tereyağlı Pirinç Pilavı, Karalahana, Köri Soslu Tavuk, Mercimek Çorbası. Dinner: Ayran, Salçalı Makarna, Kabak Yemeği, Eti Form Kepekli Bisküvi. more...
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Gaining 0.1 kg a Week
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